Tuesday, April 14, 2015

Hydrate, Hydrate Hydrate!

Hey Team!

As I always say... hydrate, hydrate, hydrate!

It doesn't matter what your activity level is... you will definitely appreciate the benefits!

A quick formula to determine how much water is recommended to drink is... half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your magic number would be 90. That’s 90 ounces of water every day, a little more than 2.5 liters.

It's said that it takes 21 days to develop a habit... well, do this for at least 21 days, then report back to me.

I've created a tracking chart to make it a little more fun and to help keep you accountable.  Message me for a copy.

In this together!

Coach T

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